Transformative breathing ​

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Conscious connected breathing is a powerful breathing technique that has an effect on the mental, emotional and physical levels at the same time.

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What are the benefits of breathwork?

It can help relieve stress, reduce anxiety, clear blockages, release suppressed emotions, increase energy, improve concentration, promote relaxation and inner peace. ​ Come into a deep connection with yourself Strengthen your nervous system ​

 

How exactly does consciously connected breathing work? ​

The conscious connected breathing work takes place individually or in groups, lying down and accompanied by music. ​

 

More information will follow shortly ​

 

Events

Wednesdays in St. Moritz - 6:30 p.m. - 8:00 p.m ​

On Thursday, July 18, 2024 in Glarus, 6:30 p.m. - 8:00 p.m